What happens in an art therapy session
During your art therapy sessions, your therapist may ask you to try specific activities. These are designed to help you explore your emotions and feelings in a new, creative way...
Benefits of Art therapy for Mental Health
Art therapy can help with major challenges such as ageing and loneliness. It can help to boost confidence and...
Expressive Arts Therapy
Most of us have already discovered some aspect of expressive art as being helpful in our daily lives. You may doodle as you speak on the telephone and find it soothing...